Reconnecting After Loss
Therapy for Attachment and Relational Trauma in California and Wisconsin
The experience of loss is often too painful to put into words.
The experience of loss is often too painful to put into words. There is overwhelming pain, sorrow, and even regret. Moving through grief can feel intensely lonely and disconnecting. It can feel confusing and disorienting. You may feel both empty and rife with emotion all at the same time. While it can feel unending, it can also begin to feel manageable.
The goal is never to forget, but instead to remember in a way that brings peace. If any of these speak to you, you are not alone.
Loneliness and emptiness
Feelings of "stuckness" and difficulty moving forward
Depression, sadness
Difficulty concentrating and focusing
Difficulty feeling motivated
Numbness and dissociation
If these sound true for you, I want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and its okay to ask for help. Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.
Build The Loving Relationships You’ve Always Wanted
Therapy for Relational Trauma Can Help You Improve Your Relationships. It’s possible to feel better. Imagine a life where you could…
Have the intimacy you want with your partner.
Figure out who you are and what direction to go in next.
Improve your relationship with yourself and those you choose to share yourself with.
Have the loving relationships you’ve always wanted.
Therapy for Relational Trauma helps you rise above your challenges and start moving towards your ideal life with less less fighting and more loving. You will get you the fresh perspective you need to feel safer in your relationships and see patterns that you couldn’t on your own. Even if you are not sure if your problem is serious enough, Therapy for Relational Trauma may be able to help.
We’ve helped people who feel lost and alone identify their needs and teach them how to get them met. Through relating and communicating, people have been able to feel reconnected in their relationships and with themselves.
We are TMH Psychotherapy and though we are therapists, we are human above all else. We understand and we are here to help.
How Therapy for Relational Trauma Works
Therapy for Relational Trauma consists of 55-minute, one-on-one sessions that help you work through your concerns. In addition to listening, we will ask questions and share thoughts when it’s helpful, we play an active role. Here’s how it will work step-by-step:
1.
Feel Comfortable
First, we provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2.
Your Story
Through hearing your story, we will start to get a picture of what your challenges are.
3.
Help
We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4.
Discover
We will also work to discover what your goals are in therapy and in life.
5.
Goals
Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6.
Progress
Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that Therapy for Relational Trauma can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better? If you feel stuck repeating the same painful patterns, Therapy for Relational Trauma could help.
Location
Psychotherapy Telehealth Practice
CALIFORNIA and WISCONSIN
Licensed Psychologist
CA: PSY27888
WI: 3912-57
During your FREE phone consultation you can share what’s going on for you and we can explore how we can help.
Call For A Free Phone Consultation
Start now and build your confidence and ability to trust others.